How Do Dermatologists Care For Their Skin?

how do derma care for skin

Dermatologists know best when it comes to taking care of your skin. 

As they are skin doctors, they can help you achieve the healthiest-looking skin possible, protect your skin against various ailments, and much more. 

If you want to know how these professionals care for their skin, please read on.

1. Cleanse Skin Properly Twice Daily

Dermatologists are often surprised to discover that many people don’t know how to cleanse their skin properly. 

The best way to cleanse your skin is to massage the skin with the soap applied to ensure that you properly get any gunk and debris out. 

Ideally, you should massage the face for 30 seconds in the morning and at night before rinsing.

2. Tone and Exfoliate Skin

Toning is a great way to balance the skin’s pH balance, strengthen the skin, and help minimise breakouts if you have oily skin. 

Exfoliation simply refers to a deeper cleaning that’s used to get rid of dead skin cells along with debris that clings to the outer layer of the skin known as the epidermis. 

Toning and exfoliation bring forth healthy skin underneath and can help clear up any skin issues.

3. Using SPF Consistently

It is always advisable to apply SPF every day, particularly on sunny days and not just in summer. 

It is always important to make sure that your moisturiser or foundation has SPF so that your skin is protected on a daily basis. 

One of the best ways to prevent premature ageing or serious skin conditions related to over-exposure is to introduce sun protection into your routine say the dermatologists.

4. Practice Healthy Living

Besides the damage that unhealthy living habits such as smoking can do to your general health, they can have an enormous impact on the health and appearance of your skin. 

Smoking has the tendency to make skin dry out thus causing wrinkles. However, it is possible to reverse the effects of smoking on the skin to a certain extent.

5. Reduce Your Sugar Intake

Dermatologists have known about the negative side effects of sugar on your skin for a long time now. 

Sugar molecules may stiffen collagen, which is the protein that’s responsible for keeping skin healthy thus causing wrinkles. 

Sugar is actually so bad even for overall health that the U.S. Food and Drug Administration (FDA) proposes that sugars should not exceed 10 percent of a person’s total daily calorie intake.

6. Avoid Hot Showers

Taking hot showers is not very good for your skin since it has the tendency to bring blood circulation to the skin and removes too much of the natural oils. 

This creates inflammatory reactions that result in rashes or aggravate those with dry patches of eczema

A better idea would be to take cold showers especially during the summer or after prolonged sun exposure.

7. Visit the Doctor Regularly

You might be surprised to learn that most people don’t seek expert advice even though skin problems is one of the leading confidence killers today. 

If skin conditions are not diagnosed and treated, they can have adverse long-term effects such as scarring. 

You shouldn’t assume that your skin issues are too trivial for you to seek advice from a dermatologist.

The sooner they are diagnosed and treated the less likely longer-term damage will occur.

Final Thoughts

Dermatologists are the best-placed professionals to offer advice regarding the proper care of your skin. 

So, it is always a good idea to listen to what they have to say regarding proper skin care. 

The 7 skin care tips discussed here come straight from the professionals. 

If you want healthy, great-looking skin, you should consider following the tips discussed above

Searching for and finding a trustworthy dermatologist in Melbourne isn’t easy. 

However, if you need to seek advice from a trusted and experienced dermatologist, look no further than Brighton Dermatology.

We are able to deal with a large range of skin diseases and disorders and help you to restore your health and confidence. 

Please call us today for a consultation on (03) 9592 7474.